Weigh In record (no journal entry) for 25 October 2019
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181.9 lb
Lost so far: 8.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2001 kcal
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Fat: 88.35g | Prot: 76.12g | Carb: 224.56g.
Breakfast: Salonen Makupalat, Flora Margariini 60%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Pensasmustikka, Unikonsiemenpatonki, Saarioinen Siskonmakkarakeitto. Dinner: Fazer Amica Kermavaahtoa, Nestlé Maitojäätelö Maitokahvi. Snacks/Other: Nachot Naudanlihalla, Pavuilla ja Juustolla. more...
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losing 6.2 lb a week
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