Weigh In record (no journal entry) for 24 August 2010
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1372 kcal
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Fat: 25.02g | Prot: 57.83g | Carb: 197.50g.
Breakfast: pumpkin pie (eagle brand recipe). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), diet pepsi. Dinner: water, prego fresh mushroom, Spaghetti. Snacks/Other: barbeque potato chips, water, diet caffeine free pepsi, stuffing with mushrooms and onions. more...
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steady weight
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