Weigh In record (no journal entry) for 25 October 2019
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179.0 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1711 kcal
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Fat: 91.21g | Prot: 96.41g | Carb: 129.14g.
Lunch: Woolworths Beef Mince Curry Roti, Woolworths Sliced Salami, Sliced Ham. Dinner: Chicken Skewers, Whipping Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Bakers Nuttikrust (1), Clover Bliss Double Cream Strawberries and Cream. more...
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losing 0.5 lb a week
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Shereen Donede's weight history
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