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Shari22
Journal
12 Feb 13
Shari22's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
117.6 lb
Lost so far:
7.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
840 kcal
Fat: 58.00g | Prot: 52.00g | Carb: 30.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Vanilla Fruit and Nut Bar.
Dinner:
Atkins Tex-Mex Scramble.
Snacks/Other:
Atkins DayBreak Strawberry Banana Shake.
more...
1535 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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