Weigh In record (no journal entry) for 24 October 2019
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186.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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3071 kcal
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Fat: 68.17g | Prot: 228.75g | Carb: 407.70g.
Breakfast: Bananas, Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Turkey Chili, 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Chicken Breast, Lundberg Sushi Rice. Snacks/Other: Twix Twix (Fun Size), Nestle 100 Grand (Fun Size). more...
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gaining 4.2 lb a week
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