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Antalis
Journal
12 Feb 13
Antalis's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
173.7 lb
Lost so far:
7.1 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1687 kcal
Fat: 38.93g | Prot: 65.75g | Carb: 153.42g.
Breakfast:
Geflügelsalami Classic, Vollkornbrot, Kaffee mit Milch, Bio Magarine.
Dinner:
Chili Con Carne mit Bohnen.
Snacks/Other:
Bier (500 ml), Nesquik.
more...
1920 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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