Weigh In record (no journal entry) for 12 February 2013
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156.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1320 kcal
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Fat: 72.07g | Prot: 72.29g | Carb: 88.86g.
Breakfast: corn tortillas, Mexican Style Cheese, Egg. Lunch: Original Corn Chips, Grapes, Mexican Style Cheese, greeb chilies, Steak, corn tortillas. Dinner: Original Corn Chips, Sweet Yellow Onion, Yellow Sweet Peppers, Steak. Snacks/Other: mint brownie, Omega-slim. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, yoga - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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