Weigh In record (no journal entry) for 25 October 2019
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118.8 lb
Lost so far: 36.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1465 kcal
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Fat: 46.99g | Prot: 139.87g | Carb: 113.78g.
Breakfast: 蛋白, Super Value 48 Wheat Biscuit 麦片, 自制无糖希腊酸奶, 红树莓, 杏仁, 山药红豆糕. Lunch: 福瑞特 速冻蔬菜系列, 自制 蒸鸡胸肉. Dinner: 中街冰点 糯米糍, 章鱼, 芝士蛋糕（不是烘烤型）, 扇贝, 嫩豆腐, 鲷鱼, 虾仁, 三文鱼刺身, 金枪鱼/吞拿鱼. more...
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losing 3.1 lb a week
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