Weigh In record (no journal entry) for 22 October 2019
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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936 kcal
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Fat: 29.62g | Prot: 93.79g | Carb: 68.67g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 青菜, 雞蛋（整個）, 蛋花湯. more...
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losing 1.5 lb a week
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