Weigh In record (no journal entry) for 11 February 2013
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2013:
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1484 kcal
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Fat: 46.85g | Prot: 58.22g | Carb: 169.74g.
Breakfast: coffee, thin crust pepperoni pizza. Lunch: water, orange, 15 bean soup. Dinner: potato, organic carrot, Pork Loin, miller high life. Snacks/Other: tollhouse chocolate chip cookie. more...
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3147 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 1.2 lb a week
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