Weigh In record (no journal entry) for 12 February 2013
|
169.5 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
2918 kcal
|
Fat: 161.15g | Prot: 113.58g | Carb: 259.59g.
Breakfast: Biscottes au Froment, Pain Multigrain, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Riz Sauvage (Cuit), Saucisse de Porc Fraîche, Merguez, Pomme, Yaourt Brassé Nature, Pain Multigrain. Dinner: Chocolat, Yaourt aux Fruits, Yaourt Nature Brassé, Pomme, Emmental, Beurre, Haricots Verts, Merguez, Saucisse de Porc Fraîche. more...
|
|
2996 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|