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keto Day 8. well today I'm trying different apps to see which one I like the best. I had been using Crab Manager so far but a lot of the brands don't exist here. so now I'm trying this one and myfittness pal to see which one I like best. The strange thing is when I signed into this app it had lots of info that I had put on another app Endomondo so I guess this app is linked to that. I am liking what I am seeing so far.
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219.4 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1108 kcal
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Fat: 63.69g | Prot: 69.90g | Carb: 55.25g.
Breakfast: Fried Mushrooms, Cherry Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Richmond Gluten Free Sausages. Dinner: White Table Wine, Onions , Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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gaining 0.1 lb a week
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