Weigh In record (no journal entry) for 12 February 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1530 kcal
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Fat: 53.03g | Prot: 86.36g | Carb: 186.17g.
Breakfast: Pure Almond Milk - Dark Chocolate, Blends fat free peach mango yogurt, Granola. Lunch: Bananas, Sandwich Thins - Honey Wheat, Gold Label Premium Imported Swiss Cheese, Sandwich Style Pepperoni, Sliced Ham (Extra Lean). Dinner: Cucumber (Peeled), Marinara Sauce, Porcini Mushroom Ravioli, Skinless Chicken Breast, Provolone Cheese. Snacks/Other: Zusma Lo-Cal White Berry, Chocolate Covered Caramel Candy, Dry Roasted Almonds (with Salt Added), Dry Roasted Cashew Nuts, Dried Fruit Mixture. more...
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2632 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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