Weigh In record (no journal entry) for 25 October 2019
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162.9 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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257 kcal
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Fat: 11.96g | Prot: 24.76g | Carb: 12.34g.
Breakfast: 닭가슴살, 야채샐러드. more...
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losing 5.1 lb a week
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허리아퍼's weight history
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