Weigh In record (no journal entry) for 12 February 2013
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184.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2037 kcal
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Fat: 82.12g | Prot: 93.22g | Carb: 243.45g.
Breakfast: Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Crispy Taco. Dinner: Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: apple, pear, clementine, baked chicken thigh. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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