Weigh In record (no journal entry) for 12 February 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1899 kcal
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Fat: 54.43g | Prot: 56.89g | Carb: 309.83g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich, Chicken Noodle Soup. Dinner: Chips, Asian Chicken Salad. Snacks/Other: Bananas, Blackberries, Belvita Golden Oat Breakfast Biscuits, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Sweet or Dark Chocolate, Multigrain Bread, Carrots, Multi-seed Crackers, Apples. more...
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steady weight
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