Weigh In record (no journal entry) for 24 October 2019
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198.0 lb
Lost so far: 0.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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695 kcal
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Fat: 22.54g | Prot: 34.94g | Carb: 89.19g.
Breakfast: Hy-Vee Tropical Fruit Cup, Coffee, Milk (Nonfat), Cuties Clementines, Frick's Hickory Sliced Ham, Water. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Kraft Velveeta Cheese Slices, Cheetos Cheetos Puffs (Bag), Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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gaining 0.3 lb a week
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John O's weight history
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