Weigh In record (no journal entry) for 24 October 2019
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209.7 lb
Lost so far: 23.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1393 kcal
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Fat: 59.30g | Prot: 75.29g | Carb: 142.38g.
Breakfast: Sun-Ni Armenian String Cheese, Coffee (Mocha Flavor, Instant, with Sugar) , Parsley, Tomatoes, Cucumber (Peeled) , Soft Boiled Egg. Lunch: Sun-Ni Armenian String Cheese, Water , Parsley , Tomato and Cucumber Salad with Oil and Vinegar, Sun World Black Seedless Grapes . Dinner: Ginger tea, La Yogurt Probiotic Light Yogurt - Blueberry, Parsley , Chicken Kebab. more...
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3516 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Yoga (Hot) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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