ShotsB's Journal, 12 February 2013

156.6 lb Lost so far: 23.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 67.96g | Prot: 50.79g | Carb: 262.19g.   Breakfast: Fried Potatoes, Red Enchilada Sauce, Flour Tortilla. Lunch: Refried Beans (Canned) , Fried Potatoes, Red Enchilada Sauce. Dinner: Jalapeno Peppers, Grilled Cheese Sandwich. Snacks/Other: Apples. more...

1894 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...