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Yes!!! Going down a little.
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222.0 lb
Lost so far: 43.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1516 kcal
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Fat: 131.25g | Prot: 54.37g | Carb: 21.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Spectrum Organic Virgin Coconut Oil, Coffee-Mate Original Powder Creamer, Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Lower Sodium Fully Cooked Bacon. Lunch: Egg Salad. Dinner: Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices, Ole Mexican Foods Extreme Wellness 100% Wholewheat & Flax Seed. more...
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losing 7.7 lb a week
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