Weigh In record (no journal entry) for 24 October 2019
|
169.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
1537 kcal
|
Fat: 69.70g | Prot: 58.61g | Carb: 184.68g.
Breakfast: Kaymak, Besaş Siyez Ekmek. Lunch: Kıymalı Pide, Kuru Fasulye. Dinner: Biber Dolması, Salçalı Makarna. Snacks/Other: Tadım Sarı Leblebi. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mctorunlar's weight history
|