nicolabs's Journal, 12 February 2013

186.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 63.47g | Prot: 70.58g | Carb: 128.08g.   Breakfast: Honey Cheerios. Lunch: sausage roll, Cherry Tomatoes, Walkers Baked. Dinner: pinot, chips, steak. more...

2241 kcal

Activities & Exercise: Gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...