Robsown's Journal, 24 October 2019

192.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 56.34g | Prot: 80.93g | Carb: 217.43g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Butter, Lasagna with Meat. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Gin, Bakers Ginger Biscuits. more...

129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...