Weigh In record (no journal entry) for 24 October 2019
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215.6 lb
Lost so far: 11.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1624 kcal
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Fat: 57.66g | Prot: 51.46g | Carb: 231.85g.
Breakfast: San Jorge Vienesa, Marinela Mankeke (25g). Lunch: Helado de Chocolate. Dinner: Huevo Cocido, Pepsi Pepsi, Fideos. more...
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losing 8.5 lb a week
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