Weigh In record (no journal entry) for 24 October 2019
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221.7 lb
Lost so far: 2.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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349 kcal
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Fat: 5.50g | Prot: 9.20g | Carb: 67.09g.
Breakfast: Full Circle Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed, Decaffeinated), Whole Foods Market D'Anjou Pears. more...
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gaining 1.0 lb a week
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mikemonte2's weight history
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