Weigh In record (no journal entry) for 24 October 2019
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162.1 lb
Lost so far: 11.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1595 kcal
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Fat: 25.22g | Prot: 156.11g | Carb: 192.10g.
Breakfast: Egg, Egg White, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Lunch: Crispy Rice, Skinless Chicken Breast, Brown Rice, Brown Rice. Dinner: Broccoli, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Skinny Pop Popcorn (20g), Popchips Sea Salt Rice Chips, Kale, Apples, Honey, Lime Juice, Celery, Ginger, Cucumber (with Peel), Cilantro, Bananas, Baby Spinach. more...
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losing 1.4 lb a week
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