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昨天荒廢一天。今天上工啦
下午運動1小時手部拉筋
些微腿部運動
晚上打羽球1小時爆汗👍
早餐：吃蒸蛋
中餐：便當菜2樣 蛋2 滷雞腿1
下午：杏仁奶 黑咖啡
晚餐：3菜 1蛋 梨子1 紅柿1
運動前再來一杯 手沖藍湖咖啡
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153.7 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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