Weigh In record (no journal entry) for 24 October 2019
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205.5 lb
Lost so far: 8.1 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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671 kcal
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Fat: 25.89g | Prot: 23.98g | Carb: 92.51g.
Breakfast: Pears . Lunch: Apples . Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oranges . more...
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losing 10.5 lb a week
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