Weigh In record (no journal entry) for 24 October 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1349 kcal
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Fat: 57.72g | Prot: 103.47g | Carb: 98.87g.
Breakfast: Café (Infusão). Lunch: Ovo Cozido, Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura. Dinner: Macarrão Alho e Óleo, Ovo Poché, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Ameixas, Café. more...
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2446 kcal
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Activities & Exercise:
Cooking - 10 minutes, Desk Work - 7 hours and 20 minutes, Cleaning - 20 minutes, Sleeping - 7 hours and 30 minutes, Hiking - 30 minutes, Resting - 8 hours and 10 minutes. more...
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