Weigh In record (no journal entry) for 12 February 2013
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181.0 lb
Lost so far: 40.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1181 kcal
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Fat: 46.47g | Prot: 66.20g | Carb: 114.06g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: American Cheese, 100% Whole Wheat Bread, Clementines, Light Nonfat Yogurt - Strawberry, 97% Fat Free Cooked Ham. Dinner: Mushrooms (Pieces & Stems), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Apples, Pork Loin (Tenderloin). Snacks/Other: Key Lime Pie, Tea with Milk and Sugar. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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