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😟
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167.4 lb
Lost so far: 17.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1392 kcal
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Fat: 50.28g | Prot: 49.89g | Carb: 155.80g.
Breakfast: Guida's 2% Reduced Fat Milk. Lunch: Cooked Summer Squash (from Fresh), Cooked Carrots (Fat Added in Cooking), Eat Smart Carrot Crunch Salad, Brown Gravy, Lean or Extra Lean Ground Beef or Patty. Dinner: Great Value Unsalted Top Crackers, Hill Country Fare Chili Macaroni. Snacks/Other: Peanut Butter, Apples , Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.7 lb a week
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