Weigh In record (no journal entry) for 24 October 2019
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1388 kcal
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Fat: 61.52g | Prot: 114.69g | Carb: 90.48g.
Breakfast: Easyslim Panquecas, Água da Torneira, Café Expresso, Omelete, Condi Gelatina Light, Café Expresso, Água da Torneira, Canela. Lunch: Condi Gelatina Light, Café Expresso, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Sopa de Legumes, Condi Gelatina Light, Terra Nostra Queijo Flamengo, Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Café Expresso, Tosta Mista, Canela, Luso Agua, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Continente Pão Shape. more...
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3017 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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