Weigh In record (no journal entry) for 24 August 2010
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1974 kcal
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Fat: 85.95g | Prot: 132.73g | Carb: 186.26g.
Breakfast: GOLEAN Crisp! (Kashi), Almond Breeze Unsweetened Vanilla Milk. Lunch: Fruit Yogurt (Nonfat), Apples, Black Beans, Ground Turkey. Dinner: Potatoes (Skin, with Salt, Boiled), Coconut Creme Pie, Coleslaw, Pulled Pork. Snacks/Other: Apples. more...
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2502 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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