Weigh In record (no journal entry) for 24 October 2019
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229.2 lb
Lost so far: 50.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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815 kcal
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Fat: 48.41g | Prot: 66.27g | Carb: 14.66g.
Breakfast: Egg, Dairyland Whipping Cream. Lunch: McSweeney's Beef Steak Strip XL, Pure Protein Maple Caramel Bar. Snacks/Other: Spitz Spicy Sweet Chili Sunflower Seeds. more...
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losing 12.6 lb a week
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AnthisTyrr's weight history
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