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post breakfast and gym
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2277 kcal
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Fat: 48.38g | Prot: 175.61g | Carb: 307.28g.
Breakfast: BSN True-Mass. Lunch: Jalapeño Poppers, Spaghetti with Meat Sauce (Entree) , Kashi GOLEAN Original Cereal, Kashi GOLEAN Original Cereal, Nada Chocolate Milk, Ken's Steak House Fat Free Ranch Dressing, Chicken Breast. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kashi GOLEAN Original Cereal. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. more...
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losing 14.0 lb a week
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