Weigh In record (no journal entry) for 24 October 2019
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190.0 lb
Lost so far: 17.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1175 kcal
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Fat: 48.59g | Prot: 104.85g | Carb: 83.62g.
Breakfast: Pêssegos, Suco Detox Baixo Carbo (Limão,Maracujá,Couve,Hortelã,Salsa ,Gengibre), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Legumes Cozidos, Filé de Frango Grelhado. Dinner: Caldo de Mandioca. more...
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losing 1.1 lb a week
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