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scottst
Journal
12 Feb 13
scottst's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
221.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
380 kcal
Fat: 20.51g | Prot: 19.04g | Carb: 31.00g.
Breakfast:
Flavored Coffee (made From Ground), Ham and Cheese Omelet.
Snacks/Other:
Water, Instant Oatmeal.
more...
3514 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 12 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 10 hours and 4 minutes.
more...
losing 0.3 lb a week
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