Weigh In record (no journal entry) for 24 October 2019
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193.6 lb
Lost so far: 56.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1341 kcal
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Fat: 38.58g | Prot: 106.17g | Carb: 130.68g.
Breakfast: Great Value Half & Half, Pineapple, Trader Joe's Organic Soy Milk Unsweetened, Baby Spinach, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Grilled Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Grape Tomatoes, Cabbage . Snacks/Other: Red Sweet Pepper, Trader Joe's Tzatziki Creamy Cucumber Dip, Applegate Farms Oven Roasted Turkey Breast, Gouda Cheese , Apples, Fresh & Easy Melon Medley, Bananas. more...
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losing 1.4 lb a week
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