Weigh In record (no journal entry) for 24 October 2019
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132.9 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1685 kcal
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Fat: 111.06g | Prot: 125.74g | Carb: 45.59g.
Breakfast: Green Tea, Iso Best Best Bar Peanut Cake, Cooked Salmon, Butter , Valio Сыр Maasdam, Egg. Lunch: Stewed Chicken Leg (Skin Not Eaten), Lindt Горький Шоколад 85%, Trentin Ricotta, Sunflower Oil, Coco Day Кокосовая Мука, Philadelphia Philadelphia Lightest, Egg, Butter. Dinner: Walnuts, Coconut Meat, Avocado, Gouda Cheese . more...
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2308 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 8 minutes, Driving - 33 minutes, Grocery Shopping - 3 minutes, Standing - 1 hour and 4 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 26 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Cooking - 40 minutes. more...
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losing 1.5 lb a week
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