Weigh In record (no journal entry) for 24 October 2019
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209.2 lb
Lost so far: 23.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1487 kcal
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Fat: 89.27g | Prot: 56.02g | Carb: 120.54g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Siete Grain Free Tortilla Chips, Follow Your Heart Original Vegenaise, Wild Planet Wild Albacore Tuna. Dinner: Cooked Broccoli (Fat Added in Cooking), Applegate Farms Organic Turkey Burger. Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Absolutely Gluten Free Flatbread. more...
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losing 1.4 lb a week
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