Gregwt's Journal, 12 February 2013

188.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 80.18g | Prot: 114.09g | Carb: 233.98g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Chewy Granola Bars - Peanut Peanut Butter, V-Fusion Strawberry Banana Juice. Lunch: American Cheese, Deli Shaved Black Forest Ham, Hamburger Rolls, Italian Vinaigrette with Extra Virgin Olive Oil, Lettuce, Baby Carrots , Sun-Dried Tomatoes , Cherry Tomatoes, Meatless Bacon Bits . Dinner: Green Olives, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Dark Chocolate Covered Pomegranate. more...

2753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...