👏🏻😁
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159.6 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1033 kcal
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Fat: 35.98g | Prot: 71.91g | Carb: 107.63g.
Breakfast: Café, Queijo Branco, Ovo Mexido, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Cenouras, Quiabo, Beterraba (Sólidos Escorridos, Enlatado), Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vigor Requeijão Light, Frango Desfiado, Bimbo Rap10 Integral. Snacks/Other: Nestlé Aveia em Flocos (10g), Nestlé Iogurte Natural Integral, Banana Nanica, Queijo Branco, Panco Pão de Forma 100% Integral 15 Grãos , Café com Leite Desnatado, Pêssego. more...
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2173 kcal
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Activities & Exercise:
Resting - 23 hours and 5 minutes, Hiking - 55 minutes. more...
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losing 1.5 lb a week
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