Weigh In record (no journal entry) for 24 October 2019
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189.8 lb
Lost so far: 19.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1755 kcal
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Fat: 95.46g | Prot: 92.25g | Carb: 126.40g.
Lunch: Ofterdinger Guacamole Avocadocreme Mild, Aldi Antipasti Kirschpaprika, Wiesenhof Eifix, Milfina Butter, Dovgan Auberginen Gebraten & in Adgika, Hähnchenbrust. Dinner: Honig-Senf-Dressing, Gemischter Salat, Edeka Graved Lachs, Dibbelabbes Aka. Schaales, Saarländisch, aus 2,4Kg Kartoffeln. more...
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losing 2.9 lb a week
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