jaastruthers's Journal, 24 October 2019

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 73.93g | Prot: 48.73g | Carb: 235.86g.   Breakfast: Kellogg's Crispix Cereal, Friendly Farms Almond Milk Original, Imperial Stick Butter, Banana Bread 11-1-14, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Imperial Stick Butter, Benita Tortilla Triangles, Sargento Mozzarella Shredded Cheese, Ragu Old World Style Original Pasta Sauce, Sargento Mozzarella Shredded Cheese, Benita Tortilla Triangles, Westminster Westminster Oyster Crackers, Pacific Natural Foods Organic Creamy Butternut Squash Soup. Dinner: Imperial Stick Butter, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Reese's Peanut Butter Pumpkins (34g), Harmons Pumpkin Chocolate Chip Cookie , Snyder's of Hanover Pretzel Rods. more...

2115 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Grocery Shopping - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...