patri2310's Journal, 12 February 2013

112.0 lb Lost so far: 11.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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591 kcal

Fat: 27.17g | Prot: 45.78g | Carb: 43.05g.   Breakfast: Tostada Light, Queso Untable Light 4 Quesos. Lunch: Ensalada de Pollo Gourmet. Dinner: Calabaza de Verano Cocida, Quesabores, Jamón Cocido. more...

1672 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...