wade17's Journal, 12 February 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 62.08g | Prot: 73.65g | Carb: 287.53g.   Dinner: planters, skim milk, sabra hummus red pepper, philadelphia low fat, Dried Prune, pasta fazul, la tortilla factory whole wheat. Snacks/Other: chocolate chip cookie, Fruit Chewy Cookies. more...

2462 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...