Cam23's Journal, 12 February 2013

207.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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372 kcal

Fat: 20.54g | Prot: 17.71g | Carb: 30.24g.   Breakfast: Colby Jack Cheese, Green Peppers, Onions, Egg, Fully Cooked Original Pork Sausage Patties, Whole Wheat Tortilla. more...

2639 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...