Weigh In record (no journal entry) for 12 February 2013
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169.3 lb
Lost so far: 19.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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411 kcal
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Fat: 4.69g | Prot: 45.85g | Carb: 46.88g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Boneless Chicken Breast. Snacks/Other: Shake Mix - Creamy Chocolate, Milk (Nonfat). more...
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losing 1.9 lb a week
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Gerrie856's weight history
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