Weigh In record (no journal entry) for 24 October 2019
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1140 kcal
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Fat: 31.96g | Prot: 31.54g | Carb: 172.79g.
Breakfast: Sponge Cake, Champagne. Lunch: Meat Knish (Pastry Filled with Meat). more...
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losing 3.1 lb a week
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