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😎😎😎
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139.9 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1762 kcal
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Fat: 61.27g | Prot: 65.45g | Carb: 240.33g.
Breakfast: Fried Egg , Wetherspoon American-Style Pancakes with Bacon and Maple-Flavour Syrup, Maple and Corn and/or Cane Pancake Syrup Blends. Lunch: Tomatoes. Dinner: Jollof Rice. Snacks/Other: McDonald's Double Cheeseburger. more...
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losing 5.3 lb a week
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